New Zealand Nutrition

Foods To Boost Your Collagen Naturally  Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin. One of the problems with collagen is that as you age, your collagen production starts decreasing. Research shows that you reduce your collagen production by 1% every year you get older. With a reduction in your collagen levels, you start noticing some wrinkles in your face, getting more joint pain, losing more hair, and your skin looking drier. Some foods can increase collagen production and… Continue Reading

Most Essential Nutrition That Your Body Needs Minerals and vitamins are extremely important nutrients for us. These nutrients are also known as micronutrients since they are only needed in tiny amounts. Even required in trace amounts, they are involved in numerous biological processes.  You might often doubt what is the most important vitamin or mineral? But you should know that it’s necessary to consume enough of all the micronutrients to maintain optimum health and carry out all bodily functions efficiently. Let’s talk about 7 vital micronutrients that are crucial for our health.. . Continue Reading