Foods With A Excellent Antioxidant Profile

 Foods With A Excellent Antioxidant Profile


Top Healthy Foods High in Antioxidants

https://www.turnernewzealand.com/blogs/news/9-healthy-foods-high-in-antioxidants

Blueberries

Blueberries are one of the richest sources of natural antioxidants. It’s loaded with a very powerful antioxidant called anthocyanins, belonging to the flavonoid group. These are effective against neural diseases, cardiovascular illnesses, several cancers, diabetes, inflammation, and many other degenerative diseases.


Artichoke

Artichokes are scientifically proven to reduce cholesterol levels, boost immunity, detoxify the liver, protect against cardiovascular diseases, and diabetes. It also helps to reduce blood pressure and supports digestive health too. All these health-promoting benefits come from its superior nutritional profile. It's the main ingredient in super greens supplements, which is a unique mix of green superfoods.


Dark chocolate

Dark chocolates are rich in polyphenols and flavonoids like catechins, epicatechins, and procyanidins. The potent flavonoids scavenge the oxygen reactive species and boost defense against oxidation. Epicatechins aid in nitric oxide production that helps the tissues, including the endothelium of blood vessels, to be relaxed and pliable. This enhances cardiovascular health.


Raspberries

Raspberries are loaded with potent antioxidants like flavonoids, anthocyanins, proanthocyanidins, quercetin, ellagic acid, vitamin E, selenium, beta carotenes, lutein, lycopene, zeaxanthin, and vitamin C. It optimally supports brain and heart health.


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